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Title details for Five Classic Meditations by Shinzen Young - Available

Five Classic Meditations

A Practical Guided Exploration of Techniques for Relaxation, Concentration and Self-Awareness

by Shinzen Young
Shinzen Young
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life—now this perennial seller is available on CD
This program includes:

  • Mantra Meditation: A powerful way to calm the mind and body
  • Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding
  • Loving Kindness Meditation: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness
  • Karma Yoga Meditation: A spiritual exercise to make your daily work
    a meditation practice
  • Kabbalah Meditation: A path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you

    • Creators

    • Publisher

    • Release date

      October 11, 2012

    • Formats

      • OverDrive Listen audiobook

        • ISBN: 9781593970505
        • File size: 29177 KB
        • Duration: 01:00:47

    • Languages

      • English

    • Reviews

      • AudioFile Magazine
        Young's calm, relaxing voice guides listeners through a wonderful series of meditations and easy-to-implement spiritual instructions. Experience five meditative traditions--mantra, vipassana, loving kindness, karma yoga, and kabbalah. This combination, if implemented, is sure to bring more peace and happiness into any life. It will require discipline and dedication on our parts, but Young reminds us that gradual, consistent progress will bring the most lasting results. A compact audiobook, FIVE CLASSIC MEDITATIONS distills practical wisdom into easily absorbed techniques and lifestyle guideposts. Audio Renaissance provides its usual good production values to this little treasure. D.J.B. (c) AudioFile 2005, Portland, Maine

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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