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Title details for Resilience by Frederic Flach - Wait list

Resilience

by Frederic Flach
Rhonda Sciortino
ebook
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Make stress your ally in the pursuit of happiness and personal fulfillment.
There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled.
So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back?
You will disover:
• How to develop the 14 traits that will make you more resilient
• Why “falling apart” is often the smartest step to take on the road to resilience
• When the five-step plan for creative problem solving can help
• What essential steps you can take to strengthen your body’s resilience
• How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy!
Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.
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Publisher: Hatherleigh Press

Kindle Book

  • Release date: July 28, 2020

OverDrive Read

  • ISBN: 9781578269013
  • Release date: July 28, 2020

EPUB ebook

  • ISBN: 9781578269013
  • File size: 529 KB
  • Release date: July 28, 2020

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Self-Improvement Nonfiction Self Help

Languages

English

Make stress your ally in the pursuit of happiness and personal fulfillment.
There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled.
So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back?
You will disover:
• How to develop the 14 traits that will make you more resilient
• Why “falling apart” is often the smartest step to take on the road to resilience
• When the five-step plan for creative problem solving can help
• What essential steps you can take to strengthen your body’s resilience
• How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy!
Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.
Expand title description text
Self-Improvement Nonfiction Self Help